Life looks great on the outside. Taking care of everything and everyone. But on the inside, you feel on edge, frustrated and unfulfilled.
You are your own worst critic and constantly compare yourself to others, feeling like you don't measure up. You cope by trying to push your feelings down and soldiering on. But it doesn't feel like you can do this much longer. You feel stuck, and unsure where to begin to turn things around.
Fed up of feeling anxious, down & overwhelmed?
Life can feel better.
What would life be like if you felt confident that you can handle the challenges it brings? If you could learn to treat yourself with kindness and compassion whilst working on identifying and leaving behind old patterns, which are no longer serving you? Therapy can help you to accept yourself just as you are, knowing that you are enough, whilst also working on the changes that you would like for the future version of you.
How I can help you
In-person Therapy
Online (video) Therapy
Coaching
“The curious paradox is that when I accept myself just as I am, then I can change”