In therapy, we will work as a team to:

• Identify and clarify your goals

• Understand your difficulties (including how they have developed and what is currently contributing to them)

• Create an individualised plan to empower you in moving forward to build the life you want to live.

• Help you with difficulties such as anxiety, depression, low self-esteem, perfectionism, trauma and burnout

• Build new skills, strategies and ways of coping

• Identify and build on your strengths and resilience

• Create a plan to future-proof your mental and emotional wellbeing going forward